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August 14, 2021, 8:10 AM - 9:00 AM @ Chickahominy Riverfront Park
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
August 14, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
August 14, 2021, 9:10 AM - 10:00 AM @ Chickahominy Riverfront Park
Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
August 14, 2021, All Day @ Chickahominy Riverfront Park
June 4, 2021 - December 31, 2021 @ James City County Library
Improve your computer skills--from basic to advanced--Williamsburg-James City County Libraries have put computer training resources online for your convenience!