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August

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  1. Calendar Overlay Aquatics (3)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay Group Fitness Class Schedule (3)

Aquatics

  1. Cardio

    August 18, 2021, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Multi-Level Water Exercise

    August 18, 2021, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. SilverSneakers Splash

    August 18, 2021, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training

    More Details

Colonial Community Corrections

  1. Williamsburg-James City County Public Libraries Computer Training (ONLINE)

    June 4, 2021 - December 31, 2021
    @
    James City County Library

    Improve your computer skills, from basic to advanced, Williamsburg-James City County Libraries have put computer training resources online for your convenience!

    More Details

Group Fitness Class Schedule

  1. Qigong Fusion

    August 18, 2021, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

    More Details

  2. SilverSneakers Yoga/Balance

    August 18, 2021, 11:00 AM - 11:45 AM
    @
    James City County Recreation Center

    More Details

  3. Cycling

    August 18, 2021, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

    More Details
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