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September 9, 2021, 8:10 AM - 9:00 AM @ James City County Recreation Center
A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
September 9, 2021, 9:10 AM - 10:00 AM @ James City County Recreation Center
Electrify your training with this high voltage format of cardio training. This class uses interval training to create a challenging advanced fitness program. Get ready to sweat - even in the pool!
September 9, 2021, 6:10 PM - 7:00 PM @ James City County Recreation Center
Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
June 4, 2021 - December 31, 2021 @ James City County Library
Improve your computer skills--from basic to advanced--Williamsburg-James City County Libraries have put computer training resources online for your convenience!
September 9, 2021, 4:00 PM - 5:00 PM @ James City County Government Center
September 9, 2021, 9:00 AM - 9:50 AM @ James City County Recreation Center
James City County Recreation Center
September 9, 2021, 10:15 AM - 10:45 AM @ James City County Recreation Center