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January

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2022

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  1. Calendar Overlay Aquatics (3)
  2. Calendar Overlay Group Fitness Class Schedule (7)

Aquatics

  1. Cardio

    January 24, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cardio

    January 24, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details

  3. Water Walking Works

    January 24, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Gentle impact class. Walk to a variety of step and arm movement patterns. Increase strength, tone, and endurance without the impact of land exercise. Have fun and move to 40’s, 50’s & 60’s music. Suitable for all fitness levels; new and returning participants. No swim skills needed.

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Group Fitness Class Schedule

  1. Yoga

    January 24, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  2. Cycling

    January 24, 2022, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

    More Details

  3. Yoga

    January 24, 2022, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

    More Details

  4. Stretch & Sculpt

    January 24, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

    More Details

  5. SilverSneakers Classic

    January 24, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

    More Details

  6. TRX Fit

    January 24, 2022, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

    More Details

  7. Zumba

    January 24, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

    More Details
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