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Aquatics

  1. Cardio

    January 26, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  2. Cardio

    January 26, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  3. Aqua Basics

    January 26, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training

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Group Fitness Class Schedule

  1. Cardio Interval

    January 26, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  2. Stretch & Sculpt

    January 26, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  3. SilverSneakers Yoga/Balance

    January 26, 2022, 11:00 AM - 11:45 AM
    @

    James City County Recreation Center

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  4. SilverSneakers Circuit

    January 26, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  5. Cycling

    January 26, 2022, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

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  6. Zumba

    January 26, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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