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This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.
Office of Elections
The James City County Electoral Board is a 3-member panel appointed by the James City County/Williamsburg Circuit Court Judges, based on nominations from the 2 political parties that received the most votes in the most recent gubernatorial election. The Governor's party has 2 representatives on the Board and the party receiving the next highest number of votes has 1 representative.
James City County Recreation Center
*Supplemental bills are invoiced throughout the year.