Calendar

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

Multi-Level Water Exercise

Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

Cardio

This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Mixed-Up Core & More

Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

H2O HIIT FIT

Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

TRX

Mindful Yoga

Cycling

Vinyasa Strength Yoga

Zumba

Functional Fitness

Chair Fitness

SilverSneakers Yoga/Balance

SilverSneakers BOOM Mind

Balanced Body Pilates

Zumba