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This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
Gentle impact class. Walk to a variety of step and arm movement patterns. Increase strength, tone, and endurance without the impact of land exercise. Have fun and move to 40’s, 50’s & 60’s music. Suitable for all fitness levels; new and returning participants. No swim skills needed.
James City County Recreation Center