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Aquatics

  1. Multi-Level Water Exercise

    June 2, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

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  2. SilverSneakers Splash

    June 2, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  3. Mixed-Up Core & More

    June 2, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Focus on light cardio, low intensity exercise patterns, and core – abdominals, lower back, hips, glutes, and legs. Suitable for all fitness levels. No swim skills needed.

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  4. H2O HIIT FIT

    June 2, 2022, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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Group Fitness Class Schedule

  1. TRX

    June 2, 2022, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  2. Mindful Yoga

    June 2, 2022, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  3. Cycling

    June 2, 2022, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  4. Vinyasa Strength Yoga

    June 2, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Zumba

    June 2, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Functional Fitness

    June 2, 2022, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

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  7. Chair Fitness

    June 2, 2022, 11:00 AM - 11:45 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Yoga/Balance

    June 2, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  9. SilverSneakers BOOM Mind

    June 2, 2022, 1:00 PM - 1:45 PM
    @

    James City County Recreation Center

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  10. Balanced Body Pilates

    June 2, 2022, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  11. Zumba

    June 2, 2022, 6:15 PM - 7:05 PM
    @

    James City County Recreation Center

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