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Aquatics

  1. Cardio

    June 22, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Cardio

    June 22, 2022, 9:10 AM - 10:00 AM
    @
    Chickahominy Riverfront Park

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  3. Aqua Tabata

    June 22, 2022, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It’s the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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Group Fitness Class Schedule

  1. Vinyasa Flow Yoga

    June 22, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  2. Barre

    June 22, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  3. Mindful Yoga

    June 22, 2022, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  4. Stretch & Sculpt

    June 22, 2022, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  5. SilverSneakers Yoga/Balance

    June 22, 2022, 11:00 AM - 11:45 AM
    @

    James City County Recreation Center

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  6. SilverSneakers Circuit

    June 22, 2022, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  7. Low Impact Energize

    June 22, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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  8. Yoga

    June 22, 2022, 4:00 PM - 4:45 PM
    @

    James City County Recreation Center

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  9. Cycling

    June 22, 2022, 5:30 PM - 6:20 PM
    @
    James City County Recreation Center

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  10. Zumba

    June 22, 2022, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  11. Stretch & Flow

    June 22, 2022, 6:45 PM - 7:15 PM
    @

    James City County Recreation Center

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Park Event and Tournament Planning

  1. TSA Skate Camp

    June 22, 2022, 9:00 AM - 1:00 PM
    @
    Skate Park

    Skateboard skills camp

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