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Aquatics

  1. Cardio

    August 26, 2022, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  2. Deep Water

    August 26, 2022, 8:10 AM - 9:00 AM
    @
    Chickahominy Riverfront Park

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  3. Cardio

    August 26, 2022, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details

Group Fitness Class Schedule

  1. Sunrise Cycle

    August 26, 2022, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

    More Details
  2. SilverSneakers Classic

    August 26, 2022, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

    More Details
  3. Low Impact Energize

    August 26, 2022, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

    More Details
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