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This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.
Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.
James City County Recreation Center
*Supplemental bills are invoiced throughout the year.
Youth football tournament